PORTLAND, Ore. -- The benefits of yoga are endless, especially during pregnancy. There are some easy moves that you can do at home or even at work.

KGW’s Rachael Rafanelli stopped by The Bhaktishop Yoga Center to learn some new poses.

Benefits of prenatal yoga

I'm learning a lot of new things with this pregnancy - including how to take care of my body with the help of prenatal yoga! Thank you so much The Bhaktishop for showing KGW-TV some great (and easy) moves!#Yoga #MoveYourBodyhttp://www.kgw.com/article/news/local/benefits-of-prenatal-yoga-with-the-bhaktishop-yoga-center/283-535901713

Posted by KGW's Rachael Rafanelli on Friday, April 6, 2018

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