We are learning new moves at Pearl Pilates Studio!
According to their website, they offer two distinct systems of exercise – Pilates & GYROTONIC.
WEBSITE: Pearl Pilates Studio
We will learn Pilates principles: breathing, centering, concentration, control, precision and flow.
Also, we’ll explore reformers and learn some moves unique to Pilates that focus on quality of movement, supporting the body as it learns to move more efficiently, powerfully, and fluidly.