In The Doc Box, Dr. James Beckerman talks about the "Heart to Start" program which is designed to help people prepare for The Heartbreaker 5-K Run on February 9. The weekly 30-minute workouts at Duniway Park on Tuesdays at 6pm will also help participants avoid gaining weight over the holidays. Dr. Beckerman will also be running in The Seattle Marathon to raise money for "Play Smart", Providence's Youth Heart Screening Program that helps identify heart problems in 12-18 year olds. You can make donations at Dr. Beckerman's website crowdrise.com/playsmart
