Looking for a way to maximize your winter workout (or just get yourself moving in the morning)?
Patti Koehler, of West Portland Physical Therapy Clinic, gave us a crash course in stretching for a KGW News at Sunrise segment (see above).
But she also provided us with a more in-depth, 8-minute routine that can really get you going.
Check it out:
(© 2017 KGW)