Stretches to maximize your winter workouts

Three warmup stretches for winter workouts

Looking for a way to maximize your winter workout (or just get yourself moving in the morning)?

Patti Koehler, of West Portland Physical Therapy Clinic, gave us a crash course in stretching for a KGW News at Sunrise segment (see above).

But she also provided us with a more in-depth, 8-minute routine that can really get you going.

Check it out:

Mobile users tap here to watch the video

© 2017 KGW-TV


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