HEALTHY DISH: Kale Salad

HEALTHY DISH: Kale Salad

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by KING 5 HealthLink

kgw.com

Posted on June 18, 2012 at 8:40 AM

Updated Wednesday, Oct 3 at 11:10 PM

Lacinado Kale separated from the stem, washed and torn for salad Calabria Chili diced, seeds removed Garlic Infused Extra Virgin Olive Oil Fresh Squeezed Lemon Juice Salt / Pepper to taste Fresh Grated Parmesan Cheese Toasted Pine Nuts

Toss the salad well and test for flavor then add whatever ingredients are needed to balance the flavor.
Refrigerate for 30 to 60 minutes to develop the flavor and allow the lemon juice to tenderize the greens.

Finish with more Parmesan Cheese on top and a sprinkle of Pine Nuts for crunch.
 

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