Back to school: Resetting kids' sleep routines

Back to school: Resetting kids' sleep routines

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by KING 5 News

kgw.com

Posted on August 29, 2012 at 11:34 AM

Dr. Wendy Sue Swanson talked with KING 5's Joyce Taylor about how parents can get their children back into a regular sleep schedule now that the new school year is beginning.

Resources:

WebMD's chart showing recommended hours of sleep by age

Journal of American Medical Association: Sleep deficit affects attention span

Seattle Mama Doc blog: Can we prioritize sleep?

Learn about the Start School Later Campaign

 

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