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Sleep Loss = Slower Weight Loss

Studies indicate that a lack of sleep may be a major contributing factor to slow weight loss. Individuals suffering from sleep deprivation report “feeling” hungry despite adequate food intake and actually being full. A lack of sleep causes elevated levels of the hormone “cortisol”.  Cortisol may increase hunger as it interferes with the body’s ability to metabolize carbohydrates.  The potential of prolonged carbohydrate levels in the blood will then stimulate a greater amount of insulin release, which, if chronic, may lead to type 2 diabetes.

Sleep apnea; a condition in which breathing stops sporadically during sleep is seen commonly in obese individuals.  It inhibits deep REM sleep.  The good news is, as your weight comes down, usually the incidents of sleep apnea do too!

Back pain may be robbing of a good nights sleep.  Pain causing restlessness and discomfort may lead to depression which may lead to insomnia.

If you have problems sleeping try these things:

• Don’t eat right before going to bed.
• Avoid having an overly full or empty stomach.
• Avoid caffeine, nicotine and alcohol.
• Exercise during the day if possible; not the evening.
• Create a peaceful, comfortable and quiet environment conducive to sleep.
• Try some relaxing pre-sleep rituals like reading or taking a warm bath.
  

Writtten by, M. Raffito
Edited by, G. Spence

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