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Self Image
Body image is the picture we have of our physical body - an inner view of our outer self. Magazines, television, movies, music and fashion suggest there is one perfect look that we should try to achieve. Our body image is strongly influenced by these messages. Our body image can change after eating a plate full of cookies, seeing the wrong number on the scale or hearing a critical comment about what we are wearing. Body image is also affected by the messages we received as children from people we know and love - our family and friends. For example, if you were called chubby as a child, you may see a chubby body when you bodies. Remember that children learn to see themselves based on these messages.
WHAT DOES HAVING A POSITIVE BODY IMAGE MEAN?
A positive body image means that your feelings about your body size and shape are not changed because
of other events in your life. Many people think they will solve their problems if they could change their"If only I were younger .. or better looking.... " However, when body image is positive, the body is respected
and valued. It does not become an emotional dumping ground.
CHANGING BODY IMAGE
How does one go about changing a negative body image?
- Change your self-talk. Follow your thoughts for 1 to 2 days. What types of messages are you repeating about your inner and outer self? Increase the positive self-image messages and decrease the negative thoughts.
- If you are weighing yourself at home, throw out the scale! This metal object has too much power to determine how you feel on any given day.
- Why do you exercise- for health, well being, appearance? If it is just for appearance, you may want to assess how helpful this is in achieving a positive body image. Enjoying activity for lots of reasons is more beneficial.
- Focus on a new attitude about your body. I like my body when....
Talk to someone if negative body image is hurting you in your personal life or in the workplace. You don’t have to feel alone in this process!
Source: about.com
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