Ingredients:

1 cup each: chopped walnuts, pecans, almonds, cashews, hazelnuts (some or

all)

1 cup chopped pumpkin or sunflower seeds (or both)

3 tablespoons flaxseed finely ground

2 cups unsweetened coconut

3 cups Rice crisps (puffed rice) optional

1/2 cups sesame seeds

1/4 cup honey

1/2 cup coconut butter or safflower oil

2 teaspoons vanilla

1 teaspoon cinnamon

1 teaspoon ginger

1/4 teaspoon nutmeg

Preheat oven to 275º Mix dry ingredients in a large bowl Heat wet ingredients until mixed and melted.

If using coconut butter you will ned to put warmed wet ingredients in a blender. Mix wet ingredients with dry and spread on a large baking pan - NO GREASING

Bake 1 1/2 hour, and stir every 30 minutes. Serve as a snack,  its great with yogurt or with coconut milk

Enjoy! Margaret Joyce, DACOR Demo Chef