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Actively-northwest

Avoiding the Cafeteria: Healthy Lunch Ideas for Kids

Avoiding the Cafeteria: Healthy Lunch Ideas for KidsSchool is back in session! While you’re stressing about carpools and homework, make sure to take time to think about how you can add good nutrition to your kids’ lunches.
  • Actively-northwest
  • 1 year ago
Actively-northwest

Living LifeWise: Northwest Blueberries – Pick, Preserve, Indulge

Living LifeWise: Northwest Blueberries – Pick, Preserve, IndulgeNothing says summer in the Northwest like fresh blueberries and U-Picks. A friend and I have an annual summer ritual of choosing a U-Pick and loading up on the freshest, plumpest berries we can find.
  • Actively-northwest
  • 1 year ago
Actively-northwest

Fall Hiking in the Northwest: September’s Best Bets

Fall Hiking in the Northwest: September’s Best BetsIf you’re an outdoor enthusiast, hiking in the Northwest in September is a great activity that is not to be missed.
  • Actively-northwest
  • 1 year ago
Actively-northwest

PDX Food Trucks to Try for the Healthy Eater

PDX Food Trucks to Try for the Healthy EaterThe words “Portland” and “food cart” pretty much go hand in hand. The Rose City has long been at the forefront of the mobile food scene, and today Portland is home to more than 400 food carts.
  • Actively-northwest
  • 1 year, 1 month ago
Actively-northwest

Living LifeWise: Debunking 4 Common Pregnancy and Exercise Myths

Living LifeWise: Debunking 4 Common Pregnancy and Exercise MythsHere’s some advice to help you separate the facts from the myths on exercising during pregnancy.
  • Actively-northwest
  • 1 year, 1 month ago
Actively-northwest

Ease Stress and Anxiety: Beginner’s Guide to Meditation

Ease Stress and Anxiety: Beginner’s Guide to MeditationIt’s easy to envy those who seem to glide through life unperturbed by little annoyances. For some, the secret to maintaining such Zen-like calm is a consistent meditation practice that helps combat stress, anxiety, irritability and over thinking.
  • Actively-northwest
  • 1 year, 1 month ago
Actively-northwest

5 Ways to Stay Fit If You Have Physical Limitations

5 Ways to Stay Fit If You Have Physical LimitationsYou want to work out and be fit. However, if you have physical limitations and can’t exercise like everyone else, it can be frustrating. In fact, at times, you may even feel like giving up completely.
  • Actively-northwest
  • 1 year, 1 month ago
Actively-northwest

Living LifeWise: Healthify Your Favorite Recipes

Living LifeWise: Healthify Your Favorite RecipesOne of the hardest parts about cooking is finding a way to turn a high-fat recipe into a healthy option. As it turns out, there are many ways to make your favorite recipes healthier and still enjoy the food you’ve always loved.
  • Actively-northwest
  • 1 year ago