You can read more from Jeff Mapes at his Oregonian blog. If you have questions for him or about anything you see on Live @ 7, Aaron the Producer will be watching this thread during the show.

If you're new to Live @ 7, we give online viewers a behind-the-scenes bonus during Live @7: Here's the live stream with open mics during the breaks.

A lot of conversation during the show happens on Twitter, so here's a Twitter search page to follow the show online.

If you want to submit a 30-second Hire Me! video, here's everything you need to know.