The cast of NBC’s This is Us breaks down episode 13 of the show’s second season in a web extra That was Us.

The after show features creators, producers and cast members.

The groups discuss show themes, such as reconciliation, personal growth and perfectionism.

This is Us is a drama that follows an extended family and the unique life struggles they each face. It airs Tuesdays at 9 p.m. Watch full episodes on nbc.com.